One of the most painful and disturbing factors about menstruation is the menstrual cramps or the lower abdominal pain and the back pain. Are you wondering what causes menstrual cramps?
Menstrual cramps are caused due to the hormones released during this duration of time. This hormone like substance is called prostaglandin.
The severe menstrual cramps are a throbbing pain felt in the lower abdomen and the lower back area of the body.
If you are suffering from cramps every month then here are some awesome drinks for you which will help you to get rid of menstrual cramps.
1. Ginger, Honey and Lemon Juice
Ginger is known as one of the most miraculous of ingredients to treat any kind of fatigue. It is mainly used in treating the premenstrual syndrome which often is the main reason for periods being irregular. Adding ginger in this remedy makes it one of the most natural remedies for menstrual cramps.
Honey will help in calming the discomfort caused by the cramps and lemon juice will provide the much needed content of the vitamin C.
Things we need
- Ginger – small piece
- Honey – 1 tsp
- Lemon juice – ½ tsp
- Water – 1 cup
- Metal strainer