LADIES DON’T IGNORE THIS……CHECK OUT AWESOME DRINKS TO GET RID OF MENSTRUAL CRAMPS FAST

 

Process

  1. Firstly grate the ginger using the grater.
  2. Later allow the cup of water to boil over the heat.
  3. Once the water reaches the boiling consistency add in the grated ginger and allow it to boil for another 2-3 mins.
  4. Later take it off the flame and using the metal strainer strain this ginger solution.
  5. Now to this ginger solution add in the honey and the lemon juice and stir it well.
  6. Drink this menstrual cramps relief solution 2-3 times in a day.

2. Basil Leaves Drink

Basil is known as one of the most effective and healthiest herbs of all. It is a rich source of pain killer properties as it contains analgesic. It is especially known to relieve the menstrual pain and reduce the bad menstrual cramps.

Try this simple and effective remedy to get rid of the annoying lower abdominal pain!

Things we need

  • Basil leaves – 1 tbsp
  • Water – 1 cup
  • Metal strainer

Process

  1. Firstly allow the cup of water to boil over the heat.
  2. Once the water reaches the boiling state add the basil leaves to it and let it boil for another min or so.
  3. Later cover the vessel and turn off the heat.
  4. Once this basil leaves solution is cool enough strain it using the metal strainer and drink this solution at least twice in a day.
  5. This is easily one of the most herbal menstrual cramps remedies which help in easing the lower abdominal pain.

3. Cinnamon Tea

Cinnamon apart from being one of the most popular spices it is even a rich source of anti inflammatory, anti clotting and antispasmodic properties. It is even one of the primary ingredients to be used in most of the home remedies for menstrual cramps.

Try this tasty and highly effective cinnamon tea today to get rid of the annoying discomfort during menstruation!

Things we need

  • Cinnamon powder – ¼ tsp
  • Water – 1 cup

Process

  1. Firstly allow the cup of water to boil over the heat.
  2. Now add the cinnamon powder into this boiling water and let it boil for another 4-5 mins.
  3. Later turn off the heat and let it steep for about 5 mins.
  4. Once the cinnamon tea feels warm enough to drink sip it slowly.
  5. This process to treat the bad menstrual cramps can be consumed 2-3 times in a day.

4. Fennel Herbal Tea

Fennel seed is a rich source of antispasmodic and anti inflammatory properties. It is even known to relax the muscles therefore the perfect ingredient to get rid of the painful menstrual cramps.

Try this quick and completely herbal fennel tea remedy to reduce the lower abdominal pain.

Things we need

  • Fennel seeds – 1 tsp
  • Water – 1 cup
  • Organic honey – 1 tsp
  • Metal strainer

Process

  1. Firstly let the cup of water boil over the heat.
  2. Once it reaches the boiling consistency add the fennel seeds to it and let it boil for another 2-3 mins.
  3. Later simmer this fennel seeds solution for another 5 mins on low heat.
  4. Take this solution off the heat and add in the organic honey into this and mix it well.
  5. Drink this fennel seeds herbal tea 2-3 times in a day as an instant menstrual cramps relief remedy.

5. Blackstrap Molasses and Milk

Blackstrap molasses is rich in iron, potassium, magnesium, selenium, calcium, Vitamin B6 and many others. This makes it a potent ingredient to treat the bad menstrual cramps as it helps in soothing the discomfort of the lower abdomen.

Milk is rich in calcium and this quality makes it apt for treating the menstrual cramps.

Try this amazing remedy to get rid of the severe menstrual cramps!

Things we need

  • Blackstrap molasses – 2 tsp
  • Lukewarm milk – 1 cup

Process

  1. Add the blackstrap molasses to a cup of warm milk and stir it well.
  2. Now drink this twice in a day to get an instant relief from the painful menstrual cramps.

6.Chamomile Tea

Apart from the several health benefits that the chamomile tea is renowned for there is yet another major benefit of consuming this tea and it is to relieve the severe menstrual cramps during menstruation.

Wondering how to cure menstrual cramps with chamomile tea remedy? Then let us first get introduced to the main benefits of chamomile tea.

Chamomile tea is a rich source of anti inflammatory properties and antispasmodic properties. These qualities of the chamomile tea will help in reducing the cramps during menstruation.

Try this awesome remedy now to treat the bad menstrual cramps!

Things we need

  • Chamomile tea bag – 1
  • Water – 1 cup
  • Lemon juice – ½ tsp
  • Organic honey – 1 tsp

Process

  1. Firstly allow the cup of water to boil over the heat.
  2. Once the water starts to boil take it off the flame.
  3. Now pour this water into a cup.
  4. Add the chamomile tea bag into this cup and allow it to steep for about 3-4 mins.
  5. Then add in the organic honey and the lemon juice into this and mix it well.
  6. Remove the tea bag from the cup.
  7. Here is one of the most amazing remedies for menstrual cramps ready to be consumed.
  8. This chamomile, honey and lemon juice tea can be consumed twice in a day for immediate relief from the cramps.

7. Parsley Herbal Tea

Parsley contains compounds that are highly effective in relieving the painful menstrual cramps. Parsley contains apiol and myristicin that are known to stimulate the menstruation and this result in less cramps.

So try this awesome remedy today to get rid of the abdominal pain during menstruation!

Things we need

  • Fresh parsley – ½ cup
  • Water – 1 cup
  • Organic honey – 1 tsp
  • Metal strainer

Process

  1. Firstly let the water boil over the heat.
  2. Then pour this boiling water into a mug.
  3. To this mug add in the parsley leaves and the organic honey and let it steep for 2-3 mins.
  4. Later using the metal strainer strain this parsley solution and drink it immediately.
  5. This process can be repeated twice in a day to reduce the severe menstrual cramps.

8. Carrot Juice

Looking for natural remedies for menstrual cramps? Then this is the one for you as it includes just one ingredient which is carrots.

Carrots are mainly known for their qualities that are extremely beneficial for the eyes. But little do people know that carrots even help in regulating the menstrual cycle. This means lesser abdominal discomfort during menstruation.

So try this awesome and delicious carrot juice remedy for an immediate menstrual cramps relief!

 

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