LADIES DON’T IGNORE THIS……CHECK OUT AWESOME DRINKS TO GET RID OF MENSTRUAL CRAMPS FAST

Things we need

  • Carrots – 4-5
  • Grater
  • Vegetable peeler
  • Clean muslin cloth
  • Glass

Process

  1. Firstly peel the carrots using the vegetable peeler.
  2. Next grate these peeled carrots with a grater.
  3. Transfer the grated carrot onto a clean muslin cloth.
  4. Now squeeze the muslin cloth extracting as much juice as possible from the carrots.
  5. Later transfer the extracted carrot juice into a glass and drink this.
  6. This process can be repeated 3-4 times in a day to reduce the painful menstrual cramps.

9. Aloe Vera Juice and Organic Honey

Aloe vera juice contains anti inflammatory properties which helps in reducing the lower abdominal pain during menstruation. Organic honey is a rich source of healing properties which eases out the bad menstrual cramps.

This is one of the quickest and healthiest remedies for menstrual cramps!

Try this today!

Things we need

  • Aloe vera juice – 1 tbsp
  • Organic honey – 1 tsp
  • Water – 1 cup

Process

  1. Add the organic honey to a glass of water and mix it well.
  2. Now to this add the aloe vera juice and stir it well again.
  3. Drink this aloe vera and honey juice 2-3 times in a day as an ideal solution to stop menstrual cramps.
  4. This remedy will reduce the pain in the back and the lower abdominal area as well as regulates the menstruation.

10. Curd and Banana Leaves

Banana leaves contains several healing properties and even helps in fighting free radicals. Curd is also known to be an excellent ingredient in this remedy as it helps in reducing the bad menstrual cramps.

Try out this awesomely simple and effective remedy to treat the menstrual cramps!

Things we need

  • Banana leaves – 1
  • Oil – (For cooking the leaves)
  • Curd – 1 cup

Process

  1. Firstly fry the banana leaves in cooking oil for 4-5 mins.
  2. Then take them off the flame and add them these cooked banana leaves to a cup of curd and mix it well.
  3. Now eat this banana and curd remedy as a quick menstrual cramps relief for about 2-3 times in a day.

11. Chasteberry Decoction

Chasteberry is one of the most preferred ingredients to be used in many home remedies to treat several gynaecological problems including menopause and bad menstrual cramps.

Try this easy remedy to keep the annoying abdominal pain at bay during menstruation.

Things we need

  • Dried chasteberries – 1-2 tsp
  • Water – 1 cup

Process

  1. Take a cup of water and allow it to boil over the heat for 5-10 mins.
  2. Now into this add in the dried chasteberries and let it boil for another 2 mins.
  3. Later take it off the flame and let it steep for about 10-15 mins more.
  4. Drink this dried chasteberry decoction as an immediate menstrual cramps relief remedy.
  5. Repeat this process 2-3 times in a day for a complete relief from the lower abdominal pain during menstruation.

12. Cinnamon Tea

Cinnamon is an extremely aromatic spice and even contains anti inflammatory properties which helps in reducing the discomfort and the bad menstrual cramps during menstruation.

Try this simple and one of the most affordable home remedies for menstrual cramps today!

Things we need

  • Cinnamon sticks – 1-2
  • Water – 1 cup
  • Honey – 1 tsp

Process

  1. Allow a cup of water to boil over the heat for 5-10 mins.
  2. Now to this boiling water add the cinnamon sticks and let it boil for another min or so.
  3. Later take this cinnamon solution off the heat and let it steep for another 5-10 mins.
  4. Once the cinnamon solution becomes a little warm add in the honey and stir it well.
  5. Drink this cinnamon and honey tea as an effective menstrual cramps relief remedy.
  6. This process can be repeated twice in a day.

13. Carrot and Coriander Juice

Carrot and coriander juice contain a rich source of anti inflammatory properties which helps in relieving any kind of pain or inflammation in the body.

So try this delicious juice remedy as an effective menstrual cramps relief solution!

Things we need

  • Carrot juice – ½ cup
  • Coriander juice – ½ cup

Process

  1. Mix both the carrot juice and coriander juice well in a glass and drink this delicious remedy to treat the painful menstrual cramps.
  2. This process can be repeated 2-3 times in a day as it helps in relaxing the lower abdominal area as well as reduces the painful cramps.

Additional Tips

Here are some additional tips which will help you to prevent the menstrual cramps.

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