- Always prefer consuming more warm drinks like tea and warm water throughout the day. It helps in the regulating the menstruation as well as reduces the severe menstrual cramps.
- Prefer consuming foods that are rich in nutrients and minerals like brown rice, walnuts, pumpkin seeds, almonds, food cooked with olive oil, chicken, fish, green leafy vegetables and so on.
- These foods will help in reducing the bloating as well as tackle the issue of bad menstrual cramps.
- Always keep in mind that if the painful menstrual cramps gets excessively severe then it is best suggested to consult specialist as it could be an underlying serious concern.
So, start enjoying the drink which you like from above posted list and say good bye to menstrual cramps.