1.Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.
2.Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.
3.Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.
4.Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.
5.Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.
6.Massage the prostate gland – When you practice delaying Release, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.